Teriyaki Pasta

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A flavorful fusion of Asian-inspired soy and garlic with al dente linguini, topped with fresh scallions. Perfect for quick weeknight dinners or entertaining guests.

Be the first to rate this recipe

Ingredients

  • 2 lb. linguini
  • 1/4 tsp. cayenne pepper
  • 5 cloves garlic, minced
  • 2 red peppers, chopped
  • 1 c. soy sauce
  • 3 Tbsp. sugar
  • 2 bunches scallions, chopped
  • 1 c. olive or vegetable oil

Instructions

  1. Cook linguini according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive or vegetable oil over medium heat.
  3. Add minced garlic and cook until fragrant, about 1 minute.
  4. Stir in chopped red peppers and cook for 2-3 minutes until slightly softened.
  5. Add soy sauce, sugar, and cayenne pepper to the skillet, stirring to combine.
  6. Optionally, add pea pods and broccoli at this stage and cook until tender.
  7. Toss cooked linguini into the skillet, coating it evenly with the sauce.
  8. Garnish with chopped scallions and serve hot.

Tips & Substitutions

For a spicier kick, feel free to increase the cayenne pepper or add some red pepper flakes. If you want to make this dish vegetarian, substitute soy sauce with tamari for a gluten-free option. Adding vegetables like snap peas or broccoli enhances the dish's nutritional value and complements the flavors beautifully. This recipe is inspired by various Chinese recipes, so feel free to experiment with other proteins or veggies.

Serving Suggestions

Serve this Teriyaki Pasta hot, garnished with extra chopped scallions for a fresh touch. It pairs well with a side of steamed vegetables or a simple salad. For a complete meal, consider serving it alongside Teriyaki Beef Bok Choy or Chinese Chicken Fingers for a delightful dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or extra soy sauce in a skillet over medium heat to prevent the pasta from drying out. Stir until heated through, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki Pasta contains roughly 785 calories, with 31g protein, 107g carbohydrates, and 33g fat. It is an excellent source of vitamin A (159% of the Daily Value), dietary fiber (74% of the Daily Value), and protein (63% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

785 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 33.2g 43% DV
Carbs 107.4g 39% DV
Fiber 20.8g 74% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1851.9mg 39% DV
Cholesterol 52.2mg 17% DV

Vitamins & Minerals

Vitamin A 1432.2mcg 100% DV
Vitamin C 55mg 61% DV
Vitamin D 0.1mcg 1% DV
Calcium 386.2mg 30% DV
Iron 8.9mg 49% DV
Diet fit High-protein High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Yes, you can use other types of pasta such as spaghetti or fettuccine. Just ensure to adjust the cooking time according to the pasta you choose, aiming for al dente texture.

How can I make this dish vegan?

To make this dish vegan, simply substitute the soy sauce with a vegan alternative like tamari or coconut aminos, and ensure that the sugar used is vegan-friendly. You can add tofu or tempeh for added protein.

What can I add to enhance the flavor of the sauce?

You can enhance the flavor by adding a splash of rice vinegar or sesame oil for depth. Additionally, incorporating grated ginger can provide a lovely zing that complements the teriyaki sauce beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chinese recipes → Vegan recipes → Vegetarian recipes → All recipes →