Oven-Fried Shark
Oven-fried shark fillets deliver a crispy, flavorful crust with tender fish, perfect for seafood lovers seeking a healthy, baked alternative to frying. Ideal for family dinners.
Ingredients
Instructions
- Wipe shark fillets with a damp cloth.
- Pour milk into a small mixing bowl.
- Add salt, pepper, and basil to the milk.
- Stir well to combine.
- Dip each fillet in the seasoned milk, then in bread crumbs.
- Arrange the coated fillets in a buttered shallow baking dish.
- Pour melted butter or margarine over the fish.
- Bake at 350° to 375° F for 30 minutes.
Nutrition & Diet Analysis (per serving)
507
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).