Oven-Fried Sweet Potatoes
Crispy oven-fried sweet potato slices with fragrant rosemary, perfect as a healthy snack or side dish, offering a delightful crunch and natural sweetness in every bite.
Ingredients
Instructions
- Scrub sweet potatoes and cut crosswise into 3/8-inch slices.
- Combine breadcrumbs and dried rosemary in a shallow dish.
- Dip each sweet potato slice in milk, then dredge in breadcrumb mixture.
- Place coated slices on a lightly greased baking sheet and spray with vegetable cooking spray.
- Bake at 450°F for 15 minutes.
- Turn the sweet potato slices and bake for an additional 10 to 15 minutes until tender and crispy.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the breadcrumb mixture. If you want a gluten-free option, substitute the fine dry breadcrumbs with crushed gluten-free crackers. Ensure that the sweet potato slices are evenly coated for the best crispiness. You can also experiment with different herbs, such as thyme or oregano, to customize the taste to your liking.
Serving Suggestions
These oven-fried sweet potatoes make a delicious side dish for grilled meats or a vegetarian main when paired with a salad. Serve them alongside a dipping sauce like ranch or a spicy aioli for added flavor. They also pair beautifully with Grandma'S Chew Bread for a comforting meal.
Storage & Reheating
Store leftover oven-fried sweet potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 400°F for about 10 minutes to regain their crispiness. Alternatively, you can reheat them in an air fryer for a quicker option, which helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Sweet Potatoes contains roughly 94 calories, with 2g protein, 16g carbohydrates, and 3g fat. It is a good source of iron (15% of the Daily Value), dietary fiber (14% of the Daily Value), and calcium (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can substitute regular potatoes, such as Yukon Gold or russet potatoes, for sweet potatoes. However, the cooking time may vary slightly, so keep an eye on them to ensure they are tender and crispy.
What can I do if I don't have breadcrumbs?
If you don't have breadcrumbs on hand, you can use crushed cornflakes, panko, or even ground oats as a substitute. Each will give a slightly different texture and flavor, so choose based on your preference and what you have available.
How can I make these sweet potatoes spicier?
To add a kick to your oven-fried sweet potatoes, mix cayenne pepper or chili powder into the breadcrumb mixture. You can also sprinkle some red pepper flakes on top after they come out of the oven for an additional layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).