Oven Meal
A hearty baked ground beef dish with potatoes, vegetables, and tomatoes, offering comforting flavors ideal for family dinners and casual gatherings.
Ingredients
Instructions
- Preheat the oven to 375°F.
- Put all ingredients in a baking pan or casserole in the order given.
- Bake for 1 1/2 hours until cooked through and flavors meld.
- Serve hot.
Tips & Substitutions
For a heartier version, consider adding carrots or peas to the mixture. You can also substitute ground turkey or chicken for a lighter option. If you prefer a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper. Ensure ingredients are well-mixed for even cooking, and cover the dish with foil for the first hour to retain moisture.
Serving Suggestions
This oven meal pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it with crusty bread to soak up the delicious juices. For a comforting twist, serve with mashed potatoes or rice. This dish is also a great base for a hearty Easy Homemade Soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for quicker reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Meal contains roughly 769 calories, with 18g protein, 94g carbohydrates, and 36g fat. It is an excellent source of vitamin C (267% of the Daily Value), potassium (46% of the Daily Value), and protein (37% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables. Just be sure to thaw and drain them to avoid excess moisture. This can help maintain the right texture in your baked dish.
What type of tomatoes should I use?
You can use any canned tomatoes, such as diced, crushed, or stewed. If you prefer a smoother texture, crushed tomatoes are a great choice, while diced tomatoes will provide chunks in the dish.
Is it possible to make this meal ahead of time?
Absolutely! You can prepare the dish a day in advance, cover it, and refrigerate it before baking. Just add an extra 15-20 minutes to the baking time if cooking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).