Oven Meatballs In Stroganoff Sauce

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Oven-baked meatballs in a creamy stroganoff sauce offer a comforting, flavorful dish perfect for family dinners or entertaining guests, combining savory beef with rich sauce.

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Ingredients

  • 1/2 cup skim milk
  • 1/4 cup finely chopped onion
  • 2 eggs
  • salt to taste
  • 3 slices bread, crumbled
  • 1 1/2 pounds ground beef

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Combine skim milk, finely chopped onion, eggs, and salt in a bowl.
  3. Add crumbled bread slices to the mixture.
  4. Let the mixture stand for 5 minutes to absorb flavors.
  5. Add ground beef to the mixture and mix thoroughly until well combined.
  6. Shape the mixture into 48 small meatballs, about 1 to 1.5 inches in diameter.
  7. Arrange the meatballs on a baking sheet and bake for 20 to 30 minutes until cooked through.

Tips & Substitutions

For enhanced flavor, consider adding garlic powder or Italian herbs to the meatball mixture. If you're short on bread, crushed crackers or oats can serve as effective substitutes. Ensure even cooking by spacing the meatballs apart on the baking sheet. For a saucy twist, try serving them with the sauce from Saucepot Meat Balls And Spaghetti.

Serving Suggestions

Serve the meatballs over egg noodles or rice for a hearty meal. Pair with a side of steamed vegetables or a fresh salad to balance the dish. For a comforting twist, try them with mashed potatoes or alongside Linda'S Goulash(Quick 'N Easy) for a complete dinner experience.

Storage & Reheating

Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish covered with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. They can also be microwaved for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Meatballs In Stroganoff Sauce contains roughly 141 calories, with 3g protein, 19g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 993mg per serving (43% of the Daily Value).

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 5.8g 7% DV
Carbs 19.1g 7% DV
Fiber 0.4g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 992.9mg 43% DV
Potassium 103.1mg 2% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 22.2mcg 2% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 28.9mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef in this recipe. Keep in mind that the flavor will be milder, so consider adding extra seasonings or herbs to enhance taste. Adjust cooking time as lean meats may cook faster than beef.

What can I serve with the meatballs?

These meatballs pair wonderfully with a variety of sides such as mashed potatoes, egg noodles, or rice. For a lighter option, serve with steamed vegetables or a crisp salad. You could also enjoy them in a sub sandwich topped with cheese for a delicious twist.

Can I freeze the meatballs?

Absolutely! You can freeze the uncooked meatballs before baking. Place them on a baking sheet until firm, then transfer to a freezer bag. They can be stored for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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