Linda'S Goulash(Quick 'N Easy)

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, quick-and-easy goulash combining ground beef, tomatoes, macaroni, and beans, perfect for a comforting family meal with rich flavors and satisfying textures.

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Ingredients

  • 1 lb extra lean ground beef
  • 1 diced onion
  • 1 can tomato soup
  • 1 (14.5 oz) can tomatoes
  • 2 cooked elbow macaroni
  • 1 small can (about 14 oz) pork and beans
  • 1/4 tsp black pepper

Instructions

  1. Cook meat and onions in a large frying pan until browned; drain if necessary.
  2. Add tomato soup to the pan.
  3. Pull the tomatoes into small pieces and add with juice to the pan.
  4. Add cooked elbow macaroni and black pepper; simmer for 15 minutes.
  5. Add pork and beans; simmer for an additional 15 minutes until mixture thickens.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when cooking the macaroni. You can substitute ground turkey for a leaner option, and add bell peppers for a colorful twist. If you're in a hurry, canned tomatoes with herbs can save time. This dish is versatile, so feel free to adjust the spices to your liking, or incorporate leftovers from other beef recipes.

Serving Suggestions

Serve Linda's Goulash hot, garnished with shredded cheese or fresh herbs for added flavor. It pairs wonderfully with a side salad or crusty bread to soak up the delicious sauce. For a heartier meal, consider serving with cornbread or alongside a light vegetable dish. This comforting meal is perfect for busy weeknights.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth if it appears dry. You can also microwave individual portions until heated through, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Goulash(Quick 'N Easy) contains roughly 490 calories, with 22g protein, 65g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (68% of the Daily Value), iron (50% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin A. It also contributes 19g of dietary fiber toward your daily target.

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 21.5g 28% DV
Carbs 64.6g 24% DV
Fiber 19.1g 68% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 305.3mg 13% DV
Potassium 1329mg 28% DV
Cholesterol 48.9mg 16% DV

Vitamins & Minerals

Vitamin A 87.2mcg 10% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.1mcg
Calcium 350.5mg 27% DV
Iron 9.1mg 50% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this goulash ahead of time?

Yes, Linda's Goulash can be made ahead and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving. The flavors may deepen and improve after sitting overnight, making it a great option for meal prep or potlucks.

Can I freeze this goulash?

Absolutely! This dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it on the stove, adding a bit of water or broth if needed.

What can I substitute for pork and beans?

If you don't have pork and beans on hand, kidney beans or black beans can be excellent substitutes. They will provide a similar texture and heartiness to the dish. You can also use baked beans for a touch of sweetness, which will complement the flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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