Oven Steak

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty oven-baked steak dish with peppers and creamy soup, perfect for comforting family dinners or casual gatherings with bold flavors.

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Ingredients

  • 1 round steak
  • 2 hot peppers
  • 2 bell peppers
  • 1 large onion
  • 1 can cream of celery soup

Instructions

  1. Brown the round steak on both sides in a skillet.
  2. Season the steak with salt and pepper.
  3. Cut up the hot peppers, bell peppers, and large onion.
  4. Arrange the peppers and onion on top of the browned steak.
  5. Pour the can of cream of celery soup over the assembled ingredients.
  6. Bake in the oven at 400°F (200°C) for about 1 hour.

Tips & Substitutions

For added flavor, marinate the steak overnight with your favorite spices before browning. You can substitute the round steak with flank steak or sirloin for a different texture. If you prefer a milder dish, use fewer hot peppers or omit them altogether. Consider adding garlic or spices like paprika for depth. This dish can also be made in a slow cooker for melt-in-your-mouth tenderness.

Serving Suggestions

Serve the oven steak with a side of mashed potatoes or rice to soak up the creamy sauce. A fresh green salad or steamed vegetables would complement the dish nicely. For a heartier meal, pair it with crusty bread. This dish is perfect for family gatherings and pairs beautifully with the 'Best' Beef Casserole for a comforting dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a covered skillet over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in a covered dish, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Steak contains roughly 484 calories, with 19g protein, 70g carbohydrates, and 19g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (82% of the Daily Value), and iron (67% of the Daily Value). It also contributes 23g of dietary fiber toward your daily target.

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 19.3g 25% DV
Carbs 70.1g 25% DV
Fiber 22.9g 82% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 370.3mg 16% DV
Potassium 2577.3mg 55% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 1027.5mcg 100% DV
Vitamin C 2.9mg 3% DV
Calcium 90.5mg 7% DV
Iron 12.1mg 67% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup for this recipe?

Yes, you can substitute cream of mushroom or cream of chicken soup for a different flavor profile. Each will bring a unique taste that pairs well with the steak and vegetables.

What can I do if my steak is tough?

If you find your steak is tough, consider cooking it for a longer period at a lower temperature or using a meat tenderizer before cooking. This helps break down the fibers for a more tender result.

Is this recipe suitable for meal prep?

Absolutely! This oven steak is great for meal prep. Prepare it in advance, portion it out, and store it in individual containers for easy reheating throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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