Slumgullion Spread

Prep: 10 min Cuisine: American

A savory, creamy spread combining beef baloney, vegetables, and mayonnaise, perfect for an easy snack on crackers that appeals to those seeking hearty, flavorful appetizers.

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Ingredients

  • 1 lb beef baloney
  • 1/2 medium onion
  • 1 green pepper
  • 4 hard-boiled eggs

Instructions

  1. Mix all ingredients together with 1 cup of mayonnaise.
  2. Serve very good on crackers.

Tips & Substitutions

To enhance the flavor of your Slumgullion Spread, consider adding diced pickles or a dash of hot sauce for a kick. If you don't have beef bologna, turkey or chicken bologna can be a great substitute. For a lighter version, use Greek yogurt instead of mayonnaise. You can also experiment with different bell pepper colors for a visually appealing dish. This spread makes for a great accompaniment to Easy Quick Chili.

Serving Suggestions

Serve the Slumgullion Spread on a platter with an assortment of crackers for a delightful appetizer. It pairs well with fresh vegetables like celery and cucumber for a refreshing crunch. You might also consider offering it alongside Aunt Betty's Meat Loaf for a hearty meal. This spread is perfect for parties or casual gatherings, allowing guests to create their own cracker toppings.

Storage & Reheating

Store any leftover Slumgullion Spread in an airtight container in the refrigerator for up to three days. If you need to reheat it, consider warming it gently in the microwave in short intervals to avoid overheating. It can also be enjoyed cold right out of the fridge, making it a versatile option for quick snacks or meals.

Nutrition & Diet Analysis (per serving)

Each serving of Slumgullion Spread contains roughly 140 calories, with 3g protein, 23g carbohydrates, and 5g fat. It is an excellent source of vitamin C (90% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.5g 6% DV
Carbs 23.4g 9% DV
Fiber 2.3g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 130.6mg 6% DV
Potassium 273.3mg 6% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 80.9mg 90% DV
Calcium 46.3mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Slumgullion Spread ahead of time?

Yes, you can prepare the Slumgullion Spread a day in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will meld beautifully overnight, making it even tastier when served the next day.

What can I use instead of mayonnaise?

If you're looking for a healthier option, Greek yogurt is an excellent substitute for mayonnaise in this recipe. It adds creaminess while reducing calories and fat. You could also try a vegan mayo if you prefer a plant-based alternative.

What types of crackers work best with this spread?

Any type of cracker will work well with Slumgullion Spread, but buttery or whole grain crackers tend to complement the flavors nicely. Consider using water crackers for a neutral base or flavored varieties for an added twist. This spread is versatile enough to pair with various textures and tastes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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