Oven Stroganoff

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Ingredients

  • 2 1/2 lb. sirloin, cut in strips
  • 2 Tbsp. butter
  • 1 onion, minced
  • 2 Tbsp. flour
  • 2 beef bouillon cubes
  • 2 c. hot water
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. ketchup

Instructions

  1. Cook meat in 1 tablespoon butter until it loses its red color. Add onions.
  2. Cook for 5 minutes.
  3. Place into casserole.
  4. Melt remaining butter in saucepan.
  5. Blend in flour.
  6. Add bouillon cubes, hot water, salt, pepper, mustard, Worcestershire and ketchup.
  7. Cook until thick.
  8. Beat in sour cream.
  9. Pour mixture over meat.
  10. Cool; cover and refrigerate.
  11. The day of dinner:
  12. Bake in oven at 350° for 45 minutes.
  13. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 32.2g 41% DV
Carbs 45.5g 17% DV
Fiber 2.7g 9% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10450.8mg 100% DV
Potassium 566.5mg 12% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 117.8mg 9% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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