Oven Style Peas
Oven-style peas combine tender frozen peas with savory mushrooms and onions, baked to perfection. A comforting side dish suited for family dinners or casual gatherings.
Ingredients
Instructions
- In a 1 1/2 quart casserole, combine frozen peas, drained sliced mushrooms, chopped onions, butter, dried crushed savory, water, salt, and pepper.
- Cover the casserole and bake at 350°F until tender, approximately 45 to 50 minutes, stirring after 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or substituting the butter with olive oil. If you don’t have dried crushed savory, thyme or oregano can work well as alternatives. For a vegetarian recipe twist, add some grated Parmesan cheese before serving to enhance the dish's creaminess.
Serving Suggestions
Serve the oven style peas as a delightful side dish alongside grilled chicken or fish. They pair beautifully with Potato Pancakes (European Style) for a comforting meal. Garnish with fresh herbs like parsley for added freshness, or serve with crusty bread to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Style Peas contains roughly 82 calories, with 1g protein, 6g carbohydrates, and 6g fat. It is a good source of vitamin C (17% of the Daily Value) and vitamin D (10% of the Daily Value). Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in this recipe, but they may require a shorter cooking time. Blanch them first to ensure they cook evenly and retain their vibrant color. Adjust the baking time to about 30-35 minutes, checking for tenderness.
What can I add for extra protein?
To make this dish more filling, consider adding cooked and diced chicken or turkey. Alternatively, for a vegetarian option, toss in some cooked lentils or chickpeas. Both options will complement the flavors while adding protein to the meal.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This helps with even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).