Overnight Cinnamon Sticky Buns

Prep: 20 min Cook: 30 min Serves: 12 Cuisine: American

Delicious overnight cinnamon sticky buns with pecans, raisins, and a sweet vanilla pudding and cinnamon filling, perfect for a comforting breakfast or brunch treat.

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Ingredients

  • 1 cup pecan pieces
  • 1/2 cup raisins (optional)
  • 1 (25 oz.) package frozen white dinner rolls
  • 2/3 cup packed brown sugar
  • 1 (3 oz.) package vanilla pudding and pie filling mix (not instant)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup butter, cut into small pieces

Instructions

  1. Sprinkle pecan pieces and raisins in the bottom of a greased 9 x 13-inch baking pan.
  2. Arrange frozen dinner rolls over the nuts and raisins.
  3. Sprinkle the brown sugar evenly over the rolls.
  4. In a small bowl, combine the vanilla pudding mix, ground cinnamon, and ground nutmeg.
  5. Sprinkle the pudding mixture over the rolls.
  6. Top with small pieces of butter.

Tips & Substitutions

For an extra flavor boost, consider adding a pinch of salt to the pudding mixture. If you prefer a different nut, walnuts can be a great substitute for pecans. To save time, you can use pre-made dough or even sweet rolls instead of frozen dinner rolls. Letting the dough rise longer will yield a softer texture. If you have leftover pecans, try using them in Alston'S Pecan Pie.

Serving Suggestions

These cinnamon sticky buns are delicious served warm and drizzled with a simple glaze made from powdered sugar and milk. Pair them with a cup of coffee or tea for a delightful breakfast or brunch treat. They also make a wonderful addition to a holiday breakfast spread alongside other sweet treats like molasses nog. For a heartier option, serve with scrambled eggs.

Storage & Reheating

Store any leftover sticky buns in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F until heated through, ensuring they stay moist.

Nutrition & Diet Analysis (per serving)

Each serving of Overnight Cinnamon Sticky Buns contains roughly 587 calories, with 6g protein, 52g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (53% of the Daily Value), and a good source of iron and protein. It also contributes 15g of dietary fiber toward your daily target.

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 42.5g 55% DV
Carbs 52.4g 19% DV
Fiber 14.9g 53% DV
Sugar 21g 42% DV

Electrolytes

Sodium 15.7mg 1% DV
Potassium 401.8mg 9% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 2.3mg 3% DV
Calcium 140.3mg 11% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the sticky buns the night before?

Yes, you can assemble the sticky buns the night before and refrigerate them overnight. Just cover the pan with plastic wrap after adding the butter. In the morning, let them sit at room temperature while the oven preheats, then bake as directed. This makes for an easy and delicious breakfast!

What can I substitute for vanilla pudding mix?

If you don't have vanilla pudding mix, you can use a similar flavor such as butterscotch or even a homemade custard. Just ensure it’s not instant, as that will not yield the same results. Alternatively, a mix of cornstarch and sugar with vanilla extract can work as a substitute in a pinch.

Can I freeze the prepared sticky buns?

Absolutely! You can freeze the assembled but unbaked sticky buns. Cover the pan tightly with plastic wrap and foil, then freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight before baking as instructed. This is a great way to enjoy these treats fresh at your convenience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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