Ox Roast

Prep: 10 min Cook: 960 min Cuisine: American

A hearty slow-cooked beef roast with savory flavors, perfect for comforting family dinners or casual gatherings, easily shredded for sandwiches or served as a main dish.

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Ingredients

  • 4 lb chuck roast
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 stick oleo
  • 1 can beef broth
  • little water

Instructions

  1. Brown the chuck roast in oleo.
  2. Place the browned meat and chopped celery, chopped onion, beef broth, and little water into a crock-pot.
  3. Cook on low for 16 to 18 hours.
  4. Tear the meat with a fork and serve on buns or as is.
  5. Optional: add barbecue sauce for sandwiches.

Tips & Substitutions

For optimal flavor, consider searing the chuck roast a bit longer until it's deeply browned. If you don't have oleo, unsalted butter or olive oil can be used as a substitute. Feel free to add other vegetables like carrots or bell peppers to enhance the dish. You can also experiment with spices such as garlic powder or paprika for more depth, similar to recipes like Salisbury Venison Steaks.

Serving Suggestions

Serve the ox roast shredded on soft buns for delicious sandwiches, or on its own with a side of coleslaw for crunch. Pair it with fries or a fresh salad for a complete meal. For a twist, consider drizzling barbecue sauce over the meat before serving, which complements the flavors beautifully. This dish also pairs well with American recipes like Easy Beef Tips In Mushroom Sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ox roast in a saucepan over low heat, adding a splash of beef broth or water to keep it moist. Alternatively, you can use a microwave, covered, in short intervals, stirring occasionally until heated through. This ensures the meat stays tender and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Ox Roast contains roughly 107 calories, with 2g protein, 14g carbohydrates, and 5g fat.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 4.9g 6% DV
Carbs 13.9g 5% DV
Fiber 1.3g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 314.8mg 14% DV
Potassium 128.3mg 3% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 1.9mg 2% DV
Calcium 29.6mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while chuck roast is ideal for its flavor and tenderness, you can substitute with other cuts like brisket or round roast. Just keep in mind that cooking times may vary slightly depending on the cut's thickness and fat content.

Is it necessary to brown the meat before cooking?

Browning the meat is not strictly necessary, but it adds a rich flavor and depth to the dish. If you're short on time, you can skip this step, but the final dish may be less flavorful than if you sear the roast first.

Can I cook this dish in a traditional oven instead of a crock-pot?

Absolutely! To cook in the oven, place all ingredients in a covered Dutch oven and cook at 300°F for about 4 to 5 hours, or until the meat is tender. Just be sure to check occasionally and add a bit of water or broth if it looks dry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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