Low Calorie Gravy
A flavorful low-calorie gravy made with broth and herbs, perfect for adding depth to lean meats and vegetables while keeping calories in check.
Ingredients
Instructions
- Add enough water to the broth to make 2 cups.
- Gradually stir the cornstarch into a small bowl with the water or white wine until smooth.
Tips & Substitutions
For a smoother gravy, ensure the cornstarch is fully dissolved in the water or wine before adding it to the broth mixture. If you prefer a thicker gravy, gradually increase the cornstarch by half a tablespoon. You can substitute the beef broth with vegetable broth for a vegetarian version, or use whole wheat flour instead of regular flour for a healthier option. This gravy is versatile and works well with various American recipes.
Serving Suggestions
This low-calorie gravy is perfect over mashed potatoes, rice, or noodles. It pairs beautifully with Easy Beef Tips In Mushroom Sauce or can be served alongside roasted vegetables for a hearty meal. For a complete dinner, consider serving it with a side salad or steamed greens to balance the richness of the gravy.
Storage & Reheating
Store leftover gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to maintain a smooth consistency. If the gravy thickens too much during refrigeration, you can add a splash of broth or water while reheating to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Gravy contains roughly 75 calories, with 2g protein, 17g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this gravy recipe for a vegetarian dish?
Yes, you can easily adapt this recipe for vegetarian dishes by using vegetable broth instead of beef or chicken broth. This will still provide a flavorful base for your gravy, making it a great addition to dishes like vegetable pot pie or mashed potatoes.
How can I make this gravy gluten-free?
To make this gravy gluten-free, substitute the regular flour with a gluten-free all-purpose flour blend or cornstarch. Ensure that your broth is also gluten-free, as some brands may contain gluten. This way, you can enjoy a delicious gravy without any gluten concerns.
Can I freeze leftover gravy?
Yes, you can freeze leftover gravy. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. When ready to use, thaw it in the refrigerator overnight and reheat on the stove, adding a little broth or water if needed to restore its consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).