Oyster Creole

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Ingredients

  • 2 (12-ounce) containers Standard oysters, undrained
  • 1 cup chopped fresh mushrooms
  • 1/2 cup chopped celery
  • 1/4 cup chopped green pepper
  • 1/4 cup butter or margarine
  • 2 (14 1/2-ounce) cans whole tomatoes, undrained and chopped
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon dried whole tarragon
  • 1/4 teaspoon hot sauce
  • Red pepper to taste
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Hot cooked rice

Instructions

  1. Drain oysters, reserving liquor; set aside.
  2. Saute mushrooms, celery, and green pepper in butter in a large saucepan until tender. Stir in reserved oyster liquor, tomatoes, and next 8 ingredients; bring to a boil. Reduce heat; cover and simmer 30 minutes.
  3. Combine cornstarch and water; mix well. Gradually add to tomato mixture; stir well. Bring to a boil. Reduce heat; stir in oysters. Simmer, uncovered, until oyster edges curl.
  4. Spoon over hot cooked rice in individual serving bowls.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 34.7g 44% DV
Carbs 87.2g 32% DV
Fiber 14.6g 52% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 11500.2mg 100% DV
Potassium 1707.3mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 495.8mcg 55% DV
Vitamin C 101.9mg 100% DV
Vitamin D 0.1mcg
Calcium 414.8mg 32% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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