Ozark Pork Roast

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty Ozark pork roast with tender vegetables, seasoned simply with salt and pepper, perfect for family dinners and comfort food lovers seeking classic Southern flavors.

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Ingredients

  • 2 to 2.5 lb pork loin roast
  • 1/2 tsp pepper
  • 3/4 tsp salt
  • 1/4 cup all-purpose flour
  • 1/4 cup margarine
  • 2 Tbsp vegetable oil
  • 1 medium onion
  • 4 carrots
  • 4 medium potatoes

Instructions

  1. Rub 1/2 teaspoon of salt and 1/4 teaspoon of pepper over the pork roast.
  2. Dredge the roast in flour.
  3. Brown the roast on all sides in melted margarine and vegetable oil in a large, deep skillet.
  4. Remove the roast from the skillet and drain on paper towels.
  5. Saute chopped onion in the drippings until tender.
  6. Place the roast over the onions in the skillet.
  7. Add carrots and halved potatoes around the roast.
  8. Sprinkle the remaining salt and pepper over the vegetables.
  9. Cover and bake at 350°F for 1 1/2 hours or until the meat is done.
  10. Arrange the vegetables around the roast before serving.

Tips & Substitutions

For additional flavor, consider marinating the pork roast overnight in a mix of garlic, herbs, and olive oil. If you don't have margarine, butter or ghee can be used instead. For a twist, add some diced apples or dried fruits like apricots to the vegetable mix for a hint of sweetness. This dish pairs well with My Own Southern Style Buttermilk Cornbread.

Serving Suggestions

Serve the Ozark Pork Roast with a side of steamed green beans or a fresh garden salad for a balanced meal. For a heartier accompaniment, consider serving it alongside Banquet Beans. A flavorful gravy made from the pan drippings would also enhance the dish nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roast and vegetables in a baking dish, cover with foil, and warm in a 325°F oven until heated through, about 20-30 minutes. This helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Ozark Pork Roast contains roughly 757 calories, with 13g protein, 52g carbohydrates, and 56g fat. It is an excellent source of vitamin A (83% of the Daily Value), protein (27% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2236mg per serving (97% of the Daily Value).

757 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 56g 72% DV
Carbs 51.8g 19% DV
Fiber 5.3g 19% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2235.8mg 97% DV
Potassium 1190mg 25% DV
Cholesterol 53.4mg 18% DV

Vitamins & Minerals

Vitamin A 748.5mcg 83% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 37.2mg 3% DV
Iron 1.9mg 11% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute other cuts like pork shoulder or pork tenderloin, but cooking times may vary. Ensure the meat reaches an internal temperature of 145°F for safe consumption. Adjust cooking times accordingly based on the cut you choose.

What can I do if I don't have enough fresh vegetables?

If you're low on fresh vegetables, frozen vegetables can be a convenient substitute. Just be sure to adjust the cooking time, as frozen vegetables may cook more quickly than fresh. You can also add canned vegetables; just drain them well before adding to the dish.

How can I make this recipe more flavorful?

For added flavor, you can incorporate herbs like rosemary or thyme into the seasoning or add a splash of apple cider vinegar or white wine during cooking. Additionally, seasoning the vegetables with garlic powder or onion powder can enhance the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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