Pam'S Breakfast Casserole

Prep: 10 min Cook: 40 min Cuisine: American

A hearty breakfast casserole combining eggs, cheese, green chilies, and cottage cheese for a flavorful, protein-packed start to your day, perfect for family brunches or gatherings.

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Ingredients

  • 10 eggs
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups cottage cheese
  • 2 (4 oz.) cans green chilies, chopped
  • 1/2 cup melted margarine
  • 1 pound shredded Monterey Jack cheese

Instructions

  1. Beat eggs in a large bowl.
  2. Add flour, baking powder, and salt; mix well.
  3. Stir in cottage cheese, chopped green chilies, melted margarine, and shredded Monterey Jack cheese.
  4. Pour the mixture into a 9 x 12-inch baking pan.
  5. Bake at 350°F for 40 minutes or until set and golden brown.

Tips & Substitutions

For a lighter version, consider using egg whites instead of whole eggs or low-fat cottage cheese. You can also substitute the Monterey Jack cheese with cheddar for a different flavor. If you want added vegetables, diced bell peppers or spinach can be a great addition. Make sure to beat the eggs well to achieve a fluffy casserole.

Serving Suggestions

This casserole is perfect as a hearty breakfast or brunch option. Serve it with fresh fruit or a side of mixed greens for a balanced meal. It also pairs beautifully with a refreshing Tropical Orange Cooler. For those who enjoy a bit of spice, consider adding hot sauce on top when serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat the casserole in the oven at 350°F for about 15 minutes or until warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Pam'S Breakfast Casserole contains roughly 464 calories, with 4g protein, 9g carbohydrates, and 47g fat. It is an excellent source of calcium (25% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 47.2g 61% DV
Carbs 8.7g 3% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 183.8mg 4% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 36.9mcg 4% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 320mg 25% DV
Iron 1mg 5% DV
Diet fit Keto-friendly
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before. Simply mix the ingredients and pour them into the baking pan, cover it, and refrigerate. In the morning, bake it straight from the fridge, adding a few extra minutes to the cooking time.

Can I freeze Pam's Breakfast Casserole?

Yes, this casserole freezes well. Allow it to cool completely after baking, then cut it into portions and wrap them tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake until heated through.

What can I serve with this breakfast casserole?

Consider serving it with crispy bacon or sausage for a protein boost. A light fruit salad or yogurt can complement the richness of the casserole. For a complete breakfast experience, pair it with a fresh pastry or a slice of Pound Cake And A Half.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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