Pan-Fried Vegetables

VeganVegetarian
Prep: 10 min Cook: 10 min

Crispy pan-fried vegetables with golden coatings offer a delightful snack or side, perfect for vegetable lovers seeking a savory, crunchy treat that's quick to prepare.

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Ingredients

  • sliced cucumbers ⓘ
  • sliced summer squash ⓘ
  • sliced zucchini ⓘ
  • dried bread crumbs ⓘ

Instructions

  1. Dip each vegetable slice in dried bread crumbs to coat evenly.
  2. Heat a thin layer of oil in a skillet over medium heat.
  3. Add the coated vegetable slices to the skillet.
  4. Cook until browned on both sides, about 2-3 minutes per side.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 1.5g 2% DV
Carbs 20.1g 7% DV
Fiber 2g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 244.8mg 11% DV
Potassium 183.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 8mg 9% DV
Calcium 57mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cucumber summer squash bread crumbs zucchini

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