Pan Fried Zucchini

Name: Pan Fried Zucchini
Cook time: 12 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 small garlic segments; 2 Tbsp. oil; 1 small sliced onion; 3 c. sliced zucchini; 1 tsp. salt; 1 1/2 tsp. Accent; 1 c. big chunks tomatoes

Vegan Vegetarian

Cook: 12 min Cuisine: Mediterranean

A quick and flavorful pan-fried zucchini dish with garlic, onions, and tomatoes, perfect for a light, savory side or vegetarian main for any meal.

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Ingredients

2 small garlic segments ⓘ
2 Tbsp. oil ⓘ
1 small sliced onion
3 c. sliced zucchini ⓘ
1 tsp. salt ⓘ
1 1/2 tsp. Accent ⓘ
1 c. big chunks tomatoes ⓘ

Instructions

Saute garlic in oil until golden brown.
Add onions and sliced zucchini; stir.
Add salt and Accent.
Cook on high heat for 5 minutes, while continuing to stir.
Add tomatoes; gently toss the vegetables for 1 minute.
Remove from heat immediately.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 32.8g 42% DV

Carbs 20.8g 8% DV

Fiber 1.6g 6% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9934.5mg 100% DV

Potassium 172mg 4% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.1mcg

Calcium 27.3mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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