Pan Seared Grouper with Tropical Salsa
Ingredients
Instructions
- To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice.
- Let sit while you prepare the grouper.
- To make the grouper: In a cast iron frying pan, heat olive oil until smoking.
- Coat both sides of grouper with Cajun spice.
- Place coated grouper in pan.
- Cook for 2 to 3 minutes per side (depending on thickness) until done.
- Transfer grouper to a serving dish, placing on top of mixed greens.
- Spoon Tropical Salsa on top of fish.
- * Cook's Note: This recipe also works well with flounder and other types of fish.
Nutrition & Diet Analysis (per serving)
450
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).