Pancho'S Dip

Prep: 5 min Cook: 3 min Serves: 6 Cuisine: Mexican

Creamy, cheesy dip with a spicy kick, perfect for parties and gatherings. Combines smooth American cheese with zesty Ro-Tel for a crowd-pleasing appetizer.

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Ingredients

  • 1 can Ro-Tel
  • 1/2 can water
  • 1 tsp. cumin
  • 1 tsp. garlic salt
  • 1 lb. American cheese

Instructions

  1. Grate the American cheese.
  2. Bring the can of Ro-Tel and water to a boil and cook for 3 minutes.
  3. Add cumin and garlic salt to the mixture.
  4. Pour the hot mixture into a blender with the grated cheese and blend until smooth.
  5. Serve with chips or crackers.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 7.3g 9% DV
Carbs 11.9g 4% DV
Fiber 2.6g 9% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 492mg 10% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 406.3mg 31% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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