Sweet Corn Salsa

Prep: 10 min Cook: 5 min Serves: 3 Cuisine: Mexican

A vibrant, fresh corn salsa with sweet corn, tomatoes, jalapeno, and cilantro, perfect for summer gatherings or as a flavorful topping for grilled dishes.

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Ingredients

  • 2 c. fresh corn kernels
  • 3 Tbsp. sweet butter (cold), cut in pieces
  • 1/4 c. tomatoes, seeded and diced
  • 1 small jalapeno, seeded and minced
  • 2 Tbsp. red onion, minced
  • 2 Tbsp. cilantro, chopped
  • 1/4 c. rice wine vinegar
  • 1/8 tsp. black pepper
  • 1/4 tsp. salt

Instructions

  1. Cut raw corn off the cobs.
  2. Combine all ingredients in a saucepan over high heat and stir while bringing the salsa to a boil.
  3. When the butter has melted completely and the mixture looks like a light butter sauce, remove from heat and serve immediately.

Tips & Substitutions

For a sweeter flavor, consider using grilled corn instead of raw. If fresh corn isn't available, frozen corn can be a great substitute; just ensure it's thawed and drained. Adjust the heat level by adding more or less jalapeno. To enhance freshness, add a squeeze of lime juice just before serving. This salsa is versatile and can be used as a topping for tacos or served alongside dishes like Appetizer Tortilla Pinwheels.

Serving Suggestions

Serve this Sweet Corn Salsa as a refreshing dip with tortilla chips or use it as a topping for grilled chicken or fish. It pairs beautifully with Mexican recipes like Black Bean And Rice Burritos. You can also serve it alongside fresh avocado slices for a delightful contrast. This salsa makes for a colorful addition to any summer gathering or barbecue.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally to maintain its texture. Be careful not to overheat, as the fresh ingredients can lose their vibrant flavors. For best results, enjoy it cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Corn Salsa contains roughly 184 calories, with 8g protein, 42g carbohydrates, and 2g fat. It is an excellent source of vitamin C (324% of the Daily Value), iron (45% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein and vitamin A. It also contributes 9g of dietary fiber toward your daily target.

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2g 3% DV
Carbs 41.8g 15% DV
Fiber 9.2g 33% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 362.5mg 16% DV
Potassium 1304.9mg 28% DV

Vitamins & Minerals

Vitamin A 135.9mcg 15% DV
Vitamin C 291.3mg 100% DV
Calcium 258.1mg 20% DV
Iron 8mg 45% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare this salsa a few hours in advance. However, for the best flavor and texture, it's recommended to serve it fresh. If making ahead, store it in the refrigerator and give it a gentle stir before serving to recombine any separated ingredients.

What can I substitute for rice wine vinegar?

If you don't have rice wine vinegar, you can substitute it with apple cider vinegar or white wine vinegar. These alternatives will provide a similar tangy flavor. Just be aware that the taste may slightly differ, so adjust to your preference.

Is this salsa suitable for a vegan diet?

Yes, this Sweet Corn Salsa is suitable for a vegan diet as it contains no animal products. The sweet butter can easily be replaced with a plant-based butter or omitted altogether for a lighter version. This makes it a great choice for gatherings with diverse dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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