Sweet Corn Salsa

Name: Sweet Corn Salsa
Prep time: 10 min
Cook time: 5 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 2 c. fresh corn kernels; 3 Tbsp. sweet butter (cold), cut in pieces; 1/4 c. tomatoes, seeded and diced; 1 small jalapeno, seeded and minced; 2 Tbsp. red onion, minced; 2 Tbsp. cilantro, chopped; 1/4 c. rice wine vinegar; 1/8 tsp. black pepper; 1/4 tsp. salt

Vegetarian Dairy

Prep: 10 min Cook: 5 min Serves: 3 Cuisine: Mexican

A vibrant, fresh corn salsa with sweet corn, tomatoes, jalapeno, and cilantro, perfect for summer gatherings or as a flavorful topping for grilled dishes.

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Ingredients

2 c. fresh corn kernels ⓘ
3 Tbsp. sweet butter (cold), cut in pieces ⓘ
1/4 c. tomatoes, seeded and diced ⓘ
1 small jalapeno, seeded and minced ⓘ
2 Tbsp. red onion, minced ⓘ
2 Tbsp. cilantro, chopped ⓘ
1/4 c. rice wine vinegar
1/8 tsp. black pepper ⓘ
1/4 tsp. salt ⓘ

Instructions

Cut raw corn off the cobs.
Combine all ingredients in a saucepan over high heat and stir while bringing the salsa to a boil.
When the butter has melted completely and the mixture looks like a light butter sauce, remove from heat and serve immediately.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 2.4g 3% DV

Carbs 44.9g 16% DV

Fiber 10.8g 39% DV

Sugar 10.5g 21% DV

Electrolytes

Sodium 9880.5mg 100% DV

Potassium 1677.8mg 36% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV

Vitamin C 187.3mg 100% DV

Calcium 456.5mg 35% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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