Panned Steak
Panned steak is a hearty and comforting dish featuring tender round steak cooked to perfection with a flavorful milk and flour gravy. Its rich, savory taste makes it ideal for family dinners or casual gatherings, pairing well with mashed potatoes or vegetables for a complete meal.
Ingredients
Instructions
- Pound the round steak to tenderize it.
- Roll the steak in flour until well coated.
- Fry the coated steak in oil until it is good and brown.
- Season the steak to taste while frying.
- Pour hot water over the steak, cover, and let simmer for 2 hours.
- Prepare a milk and flour gravy.
- Pour the gravy over the steak and cook for 15 minutes longer.
- Serve hot.
Tips & Substitutions
For a more flavorful steak, consider marinating it in your favorite seasonings or even a bit of soy sauce for a few hours before cooking. If you don't have round steak, other cuts like flank or sirloin can work as well. Ensure the oil is hot enough before frying to get a good sear, which enhances the flavor. You can also use chicken or vegetable broth instead of water for added depth in the gravy.
Serving Suggestions
Serve the panned steak hot over mashed potatoes or rice to soak up the rich gravy. A side of steamed vegetables or a crisp salad pairs nicely to balance the meal. For a comforting option, consider serving with a slice of crusty bread, perfect for dipping into the gravy. This dish also complements well with hearty American recipes like Six Layered Dinner or Kraut Burgers.
Storage & Reheating
Leftover panned steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it covered with a damp paper towel, but be cautious not to overcook it, as this could make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Panned Steak contains roughly 237 calories, with 1g protein, 3g carbohydrates, and 25g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts like flank, sirloin, or even pork chops. Just adjust cooking times as different meats may require varying cooking durations to achieve tenderness.
How can I thicken the gravy if it's too thin?
If your gravy turns out too thin, you can thicken it by mixing a tablespoon of flour with a bit of cold water to create a slurry, then gradually add it to the gravy while stirring until it reaches your desired consistency.
What can I do to make the steak even more tender?
To enhance tenderness, try marinating the steak in acidic ingredients like vinegar or citrus juice for a few hours prior to cooking. Additionally, ensure you pound the steak well, as this helps break down the muscle fibers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).