Paper Baked Halibut
Ingredients
Instructions
- Preheat oven to 400 degrees.
- Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
- Salt and pepper to taste.
- Fold a 16" by 16" piece of parchment paper in half and cut out a large heart shape.
- Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
- Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
- Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.
Nutrition & Diet Analysis (per serving)
442
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).