Parfait Punch
A refreshing summer parfait punch bursting with tropical fruit, citrus zing, and a fizzy finish—perfect for parties, picnics, or a light dessert for any crowd.
Ingredients
Instructions
- Boil sugar and water together until the sugar is fully dissolved.
- Add mashed bananas, orange juice, lemon juice, mashed frozen strawberries, and pineapple juice; mix thoroughly.
- Transfer the mixture to the freezer and chill for at least 24 hours, allowing it to set into a thick punch.
- When ready to serve, add 3 16‑ounce bottles of 7‑Up to each ½ gallon of thawed punch and stir.
- Pour the 7‑Up over the punch, mix again, and let sit for about ½ hour before serving.
Nutrition & Diet Analysis (per serving)
103
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).