Parmesan Baked Chicken

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Parmesan Baked Chicken offers a crispy, flavorful coating with a savory cheese and garlic kick. Perfect for family dinners or casual gatherings, this dish combines tender chicken with a crunchy potato flake crust, baked to golden perfection. Easy to prepare and sure to please everyone at the table.

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Ingredients

  • 4 to 6 pieces chicken
  • 1 cup instant potato flakes
  • 1/4 cup Parmesan cheese
  • 1 tablespoon garlic powder
  • 1 egg
  • 1 teaspoon milk

Instructions

  1. Mix together the dry ingredients: potato flakes, Parmesan cheese, and garlic powder.
  2. Beat together the egg and milk. Dip the chicken pieces in the egg mixture, ensuring they are well coated.
  3. Roll the egg-coated chicken in the potato flake mixture until fully covered.
  4. Melt a stick of margarine in a casserole dish.
  5. Place the coated chicken in the dish and roll in the melted margarine to coat.
  6. Bake at 400°F for 45 minutes or until the juices run clear and the chicken is golden brown.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 26.4g 34% DV
Carbs 67.8g 25% DV
Fiber 2.4g 8% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 874mg 38% DV
Potassium 741.3mg 16% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 382.8mg 29% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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