Parmesan Chicken Italiano
Parmesan Chicken Italiano offers crispy, flavorful chicken strips coated in Parmesan and bread crumbs, baked to perfection, and served with spaghetti sauce—delights all Italian food lovers.
Ingredients
Instructions
- Preheat oven to 400°F.
- Pour Italian dressing into a bowl.
- Dip the chicken strips into the dressing to coat them.
- Mix Parmesan cheese and bread crumbs in a separate bowl.
- Dip the dressing-coated chicken into the bread crumb and Parmesan mixture.
- Lay the coated chicken strips side by side on a greased baking pan.
- Pour remaining dressing and bread crumb mixture over the chicken.
- Bake for 20 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken strips in the Italian dressing for at least 30 minutes before coating. You can substitute the Parmesan cheese with Pecorino Romano for a sharper taste. If you prefer a crunchier texture, try using panko breadcrumbs instead of regular bread crumbs. This dish pairs well with roasted vegetables or a fresh salad, making it a great option for a balanced meal.
Serving Suggestions
Serve this delicious Parmesan Chicken Italiano over a bed of pasta, such as linguine, for a hearty meal. It also goes well with a side of steamed broccoli or a mixed green salad. Pair it with some garlic bread to soak up the remaining spaghetti sauce for an even more satisfying dinner experience.
Storage & Reheating
Store any leftover Parmesan Chicken Italiano in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes until heated through. Alternatively, you can microwave it on medium power, but this may make the coating less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Chicken Italiano contains roughly 1281 calories, with 31g protein, 173g carbohydrates, and 51g fat. It is an excellent source of protein (61% of the Daily Value), iron (43% of the Daily Value), and calcium (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken strips for this recipe?
Yes, you can use frozen chicken strips. Just ensure they are fully thawed and patted dry before dipping in the dressing and coating with breadcrumbs. This ensures that the coating adheres better and cooks evenly.
What can I serve with Parmesan Chicken Italiano?
This dish pairs beautifully with a light side salad or garlic linguini. You can also serve it with a side of roasted vegetables for a nutritious and colorful plate. For a more filling option, consider a creamy risotto or a simple pasta dish.
Can I make this dish ahead of time?
Absolutely! You can assemble the chicken with the dressing and coating the night before. Store it in the refrigerator and bake it fresh when you're ready to serve. This makes for an easy weeknight dinner or a stress-free meal prep option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).