Chicken And Zucchini Parmesan
A flavorful chicken and zucchini dish topped with Parmesan and mozzarella, served over vermicelli for a hearty, cheesy, and satisfying meal suitable for family dinners.
Ingredients
Instructions
- Combine 1 tablespoon Parmesan and flour.
- Toss zucchini and chicken pieces in the flour mixture, then place in a microwave-safe casserole.
- Cover and cook on High for 5 minutes, stirring once.
- Combine 1 tablespoon Parmesan and bread crumbs.
- Sprinkle the Parmesan and bread crumbs mixture over the chicken and zucchini.
- Cover with a paper towel and cook for 2 minutes.
- Spoon 1/2 cup spaghetti sauce over the crumbs and sprinkle cheese over the sauce.
- Cook uncovered for about 2 minutes until the chicken is done and the cheese is melted.
- Serve with cooked vermicelli and remaining sauce.
Tips & Substitutions
For added flavor, marinate the chicken in Italian herbs before coating it in flour. If you prefer a crunchier topping, bake the dish in the oven for a few minutes after microwaving. Substitute zucchini with other vegetables like bell peppers or mushrooms for variety. You can use homemade Theresa'S Marinara Sauce for a fresher taste.
Serving Suggestions
Serve the Chicken and Zucchini Parmesan over a bed of cooked vermicelli for a filling meal. Pair with a side salad or garlic bread for a complete dinner. This dish also goes well with Garlic Linguini, making it a great option for a hearty Italian feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, microwave on low power to ensure even heating without drying out the chicken. Alternatively, you can reheat in the oven at 350°F until warmed through for better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Zucchini Parmesan contains roughly 646 calories, with 28g protein, 106g carbohydrates, and 12g fat. It is an excellent source of protein (55% of the Daily Value), iron (25% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken or zucchini for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking. Frozen zucchini may not retain the same texture but can still be used. Just adjust cooking time as needed.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute regular flour with a gluten-free flour blend, and use gluten-free breadcrumbs. Ensure that your spaghetti sauce is also gluten-free.
What can I serve with Chicken and Zucchini Parmesan?
This dish pairs well with a crisp green salad or steamed vegetables. You can also serve it alongside Italian recipes like Chicken Risotto or Pasta with Spring Vegetables for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).