Parmesan Crusted Perch
Parmesan Crusted Perch offers a crispy, cheesy exterior with tender fish inside, perfect for quick, flavorful dinners that delight seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Combine 1 tablespoon Parmesan cheese, low-fat yogurt, horseradish, Dijon mustard, lemon juice, and melted margarine in a bowl.
- Spread the mixture evenly on one side of each perch fillet.
- Place the coated fillets on a rack coated with vegetable cooking spray, with the coated side up.
- Place the rack in a broiler pan.
- Sprinkle the remaining Parmesan cheese over the coated side of the fillets.
- Broil the fish 6 inches from the heat source with the oven door partially open for 18 minutes or until golden and flaky.
Nutrition & Diet Analysis (per serving)
324
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).