Lillian'S Corn Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Lillian's Corn Soup is a comforting, creamy dish bursting with sweet corn and savory shrimp flavors, perfect for a hearty lunch or dinner. Ideal for seafood lovers.

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Ingredients

  • 1 large onion, chopped
  • 1 bunch shallots, chopped
  • 3 Tbsp. parsley
  • 1 tsp. garlic powder
  • 1 small can tomato sauce
  • 3 cans whole kernel corn
  • 1 can creamed corn
  • 2 lb. peeled raw shrimp
  • 3 c. water
  • salt and pepper to taste

Instructions

  1. Make a small roux.
  2. Add chopped onion, chopped shallots, parsley, and garlic powder to the roux.
  3. Simmer for 1 minute.
  4. Add tomato sauce, whole kernel corn, creamed corn, peeled raw shrimp, and water.
  5. Cook on medium to low heat until shrimp are done.

Tips & Substitutions

For a thicker soup, consider blending a portion of the corn before adding it to the pot. If fresh shrimp aren't available, you can substitute with frozen shrimp—just ensure they are thawed before cooking. Fresh herbs can elevate the flavor, so feel free to add a pinch of thyme or basil. This soup pairs beautifully with Dill Crackers(Appetizer) for a delightful starter.

Serving Suggestions

Serve Lillian's Corn Soup hot, garnished with fresh parsley for a pop of color. It makes a comforting main dish but can also be paired with a simple green salad or crusty bread for a complete meal. For a twist, consider serving it alongside Mac'S Special Stuffing for a hearty dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat to avoid overcooking the shrimp. You can add a splash of water or broth to help maintain the soup's consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Lillian'S Corn Soup contains roughly 1761 calories, with 109g protein, 358g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (375% of the Daily Value), vitamin C (307% of the Daily Value), and iron (222% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1761 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 109.3g 100% DV
Total Fat 11.9g 15% DV
Carbs 357.7g 100% DV
Fiber 105.1g 100% DV
Sugar 115.7g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 285.8mg 95% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 276.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 889.8mg 68% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can definitely use frozen corn! Just make sure to thaw it before adding it to the soup. Frozen corn may also add a fresher taste and a lovely texture to the dish.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or red pepper flakes to the roux. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their liking.

Is there a vegetarian version of this soup?

Absolutely! You can make a vegetarian version by omitting the shrimp and using vegetable broth instead of water. Additionally, replace the creamed corn with a plant-based alternative or blend some of the corn with cream to achieve a similar texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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