Parmesan Onions

Name: Parmesan Onions
Prep time: 10 min
Cook time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 (1 lb.) Vidalia or other sweet onions; 2 Tbsp. oleo; 1/2 c. grated Parmesan cheese; 1/2 tsp. salt; 1/4 tsp. pepper; lettuce leaves

Vegetarian Dairy

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Sweet onions baked with Parmesan cheese and butter create a savory, tender side dish perfect for family dinners or entertaining guests. A simple, flavorful treat.

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Ingredients

6 (1 lb.) Vidalia or other sweet onions
2 Tbsp. oleo
1/2 c. grated Parmesan cheese ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper
lettuce leaves ⓘ

Instructions

Cut 12 (12-inch) squares of heavy-duty aluminum foil.
Place an onion half, cut side up, in the center of each foil square.
Dot each onion with butter; sprinkle with Parmesan cheese, salt, and pepper.
Wrap each onion securely in the foil.
Place the wrapped onions on a baking sheet.
Bake at 350°F for 40 minutes or until tender.
Serve on lettuce leaves if desired.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 1.4g 2% DV

Carbs 11.3g 4% DV

Fiber 0.9g 3% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9980.3mg 100% DV

Potassium 216mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV

Vitamin C 20.7mg 23% DV

Calcium 209.5mg 16% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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