Parmesan Zucchini Strips
Crispy zucchini strips coated in seasoned breadcrumbs and Parmesan cheese, baked to golden perfection. A delicious, healthy snack or side perfect for cheese and veggie lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix seasoned bread crumbs and Parmesan cheese.
- Beat the egg in a separate bowl.
- Cut the zucchini into lengthwise strips.
- Dip each zucchini strip into the beaten egg, then coat with the breadcrumb mixture.
- Place a stick of butter on a cookie sheet and melt it in the oven.
- Arrange the coated zucchini strips on the melted butter on the sheet.
- Bake until golden brown, about 20 minutes.
Tips & Substitutions
For extra crunch, consider adding some crushed nuts to the breadcrumb mixture. If you don’t have seasoned bread crumbs, you can use plain bread crumbs with added Italian seasoning. Make sure to slice the zucchini evenly to ensure uniform cooking. You can also experiment with different cheeses, like cheddar, to vary the flavor. This dish pairs beautifully with Baked Cheese And Rice for a complete meal.
Serving Suggestions
Serve these Parmesan Zucchini Strips as a delightful appetizer or side dish. They pair well with marinara sauce for dipping. Consider serving them alongside grilled chicken or fish for a complete meal. For a refreshing drink, a Vanilla Cooler Drink complements the dish nicely. You can also include a fresh salad to add some crunch.
Storage & Reheating
Store leftover zucchini strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, until crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Zucchini Strips contains roughly 203 calories, with 9g protein, 32g carbohydrates, and 4g fat. It is a good source of protein (19% of the Daily Value), calcium (15% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Parmesan?
Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or even a sharp cheddar for a different flavor profile. Just keep in mind that the taste will vary, so choose a cheese that complements the zucchini well.
What can I use instead of butter?
If you'd like to make this recipe dairy-free, you can use olive oil or a dairy-free margarine instead of butter. This will still keep the zucchini strips moist and help the breadcrumbs adhere while baking.
Can I make these zucchini strips ahead of time?
Yes, you can prepare the zucchini strips and coat them with the breadcrumb mixture a few hours in advance. Keep them covered in the refrigerator until you're ready to bake. This makes it easy to serve them fresh right before your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).