Parsley Broiled Chicken
Juicy broiled chicken infused with fresh parsley, lemon, and savory herbs, perfect for a flavorful and easy main dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Mix vegetable oil, oregano, marjoram, paprika, lemon juice, salt, seasoned salt, pepper, and chopped parsley to create the marinade.
- Brush the chicken generously with the marinade on both sides.
- Place the chicken skin side down and broil 10 inches from the heat source for 20 minutes.
- Turn the chicken skin side up.
- Brush the chicken with additional marinade.
- Broil for another 20 minutes or until the chicken is tender and cooked through.
Tips & Substitutions
For a more intense flavor, marinate the chicken for a few hours or overnight. If you don't have marjoram, try substituting with thyme. This dish works best with bone-in, skin-on chicken pieces, but you can use boneless cuts for quicker cooking. Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safety.
Serving Suggestions
Serve the parsley broiled chicken with a fresh garden salad or roasted vegetables for a complete meal. It pairs beautifully with Chicken And Carrot Salad for a refreshing side. Consider adding a side of rice or quinoa to soak up the flavorful juices. A lemon wedge on the side enhances the dish's brightness.
Storage & Reheating
Store any leftover broiled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F until warmed through, which helps maintain the skin's crispiness. Alternatively, you can microwave it, but be cautious not to overcook and dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Parsley Broiled Chicken contains roughly 129 calories, with 8g protein, 29g carbohydrates, and 2g fat. It is an excellent source of iron (114% of the Daily Value), dietary fiber (66% of the Daily Value), and calcium (41% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1820mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of oil for the marinade?
Yes, you can substitute vegetable oil with olive oil for a richer flavor. However, keep in mind that olive oil has a lower smoke point, so watch the broiling time closely to prevent burning.
What if I don't have fresh parsley?
Dried parsley can be used as a substitute, but you'll need less—about one tablespoon. Fresh herbs provide a brighter flavor and better texture, so if possible, use fresh parsley for this recipe.
Is it possible to grill the chicken instead of broiling?
Absolutely! You can grill the chicken over medium heat instead of broiling. Adjust the cooking time to about 6-8 minutes per side, depending on the thickness of the chicken pieces. Ensure they are fully cooked to 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).