Grandpa Mcmurry'S Fat-Free Beans
Hearty fat-free bean dish with smoky and savory flavors, complemented by turkey bacon and aromatic seasonings, perfect for a comforting, health-conscious meal.
Ingredients
Instructions
- Cook the turkey bacon until crispy, then pat dry to remove excess fat.
- Combine soaked pintos, cooked bacon, garlic or garlic powder, chopped onion, black cracked pepper, water, chicken broth, liquid smoke, celery leaves, and seasoned salt in a pot.
- Bring the mixture to a boil, then reduce heat and simmer until beans are tender, adding water as needed.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or smoked paprika to the beans. If you don't have turkey bacon, try using a plant-based bacon alternative for a vegetarian version. You can also use black beans or kidney beans instead of pintos if desired. Adjust the garlic to your taste and feel free to add diced bell peppers for extra color and nutrition.
Serving Suggestions
Serve these flavorful beans as a hearty main dish or as a side. They pair wonderfully with cornbread or over rice. Consider serving with a refreshing Chicken And Carrot Salad for a balanced meal, or use them as a filling for burritos or tacos. They also complement grilled meats and vegetables nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a saucepan over medium heat, adding a splash of water or broth if the beans have thickened. They can also be microwaved in a microwave-safe container, covered loosely to allow steam to escape.
Nutrition & Diet Analysis (per serving)
Each serving of Grandpa Mcmurry'S Fat-Free Beans contains roughly 75 calories, with 4g protein, 9g carbohydrates, and 3g fat. It is a good source of vitamin C (14% of the Daily Value), potassium (13% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 2571mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Yes, you can! After cooking the turkey bacon, add all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the beans are tender. This method allows the flavors to meld beautifully over time.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the mixture. You can also serve with hot sauce on the side to let everyone adjust the spice level to their liking.
Is there a way to thicken the beans if they are too watery?
If your beans turn out too watery, you can mash a portion of them with a fork or potato masher to create a thicker consistency. Alternatively, simmer uncovered for a few more minutes to reduce the liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).