Parsley Pasta

Name: Parsley Pasta
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 cup chopped parsley; 1/4 cup olive oil; 1/2 cup water; 1 tablespoon onion powder; 2 tablespoons Dijon mustard; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/3 teaspoon pepper; freshly grated parmesan cheese; cooked pasta for 4 **

Vegetarian Dairy

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Ingredients

1 cup chopped parsley ⓘ
1/4 cup olive oil ⓘ
1/2 cup water ⓘ
1 tablespoon onion powder ⓘ
2 tablespoons Dijon mustard ⓘ
1 tablespoon lemon juice ⓘ
1/4 teaspoon salt ⓘ
1/3 teaspoon pepper ⓘ
freshly grated parmesan cheese ⓘ
cooked pasta for 4 ** ⓘ

Instructions

Cook the pasta as directed.
Place all the ingredients - except the parmesan cheese and the pasta - in a blender, and process until smooth. Pour into saucepan, and heat over low heat until sauce just begins to simmer. Toss with the hot, cooked pasta, and top with the grated parmesan cheese.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 23g 46% DV

Total Fat 28.3g 36% DV

Carbs 51.8g 19% DV

Fiber 13.8g 49% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10200.2mg 100% DV

Potassium 2117mg 45% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV

Vitamin C 70.1mg 78% DV

Calcium 385.5mg 30% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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