Pasta Ala' Daniel

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

A flavorful chicken pasta dish with mushrooms, tomatoes, and olives, perfect for a quick, satisfying meal with savory and tangy notes that appeals to all pasta lovers.

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Ingredients

  • 4 chicken tenderloins
  • 1/2 cup mushrooms
  • 1/2 cup scallions
  • 1/2 teaspoon garlic
  • 1/2 cup chopped tomato
  • 1/4 cup ham, diced
  • 1/2 cup beef broth
  • salt and pepper to taste
  • 1/2 cup white wine
  • black olives for garnish
  • cooked pasta

Instructions

  1. Heat a saute pan with nonstick spray or a small amount of oil. Cook chicken tenderloins three-quarters of the way done.
  2. Add white wine to the pan and cook for a minute.
  3. Add mushrooms, scallions, chopped tomato, diced ham, and some beef broth; cook until vegetables are tender and liquid is reduced by half.
  4. Add cooked pasta to the pan and toss to combine.
  5. Cook for an additional 2 minutes, then serve garnished with black olives.

Tips & Substitutions

For a richer flavor, consider marinating the chicken tenderloins in some of the white wine and garlic beforehand. You can substitute the chicken with turkey tenderloins or use vegetable broth instead of beef broth for a vegetarian version. Adding some crushed red pepper flakes can enhance the dish's spice level if desired.

Serving Suggestions

This dish pairs beautifully with a side of Garlic Broccoli And Pasta for a complete meal. You can also serve it with a light salad or crusty bread to soak up the delicious sauce. For an Italian touch, a sprinkle of fresh basil or parsley can elevate the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the pasta in a skillet over medium heat with a splash of beef broth or water to prevent sticking. Stir frequently until heated through, ensuring the chicken remains tender.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Ala' Daniel contains roughly 105 calories, with 6g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin D (39% of the Daily Value) and vitamin C (38% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 874mg per serving (38% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 1.3g 2% DV
Carbs 13.1g 5% DV
Fiber 2.3g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 874.3mg 38% DV
Potassium 497.4mg 11% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 34.5mg 38% DV
Vitamin D 7.9mcg 39% DV
Calcium 43.1mg 3% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and vegetable mixture in advance. Store it in the refrigerator for up to a day before adding the cooked pasta. When ready to serve, simply reheat the mixture and toss in the pasta for a quick meal.

What type of pasta works best for this dish?

While any type of pasta can work, shorter shapes like penne or fusilli hold the sauce well. If you're looking for a twist, try using whole wheat or gluten-free pasta for a healthier alternative.

Can I add other vegetables to this recipe?

Absolutely! Feel free to incorporate your favorite vegetables such as bell peppers, zucchini, or spinach. Just remember to adjust the cooking time based on how quickly the vegetables cook so that everything is tender and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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