Pasta And Meat Sauce

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: Italian

A hearty and flavorful pasta dish featuring rich meat sauce with Italian sausages, ground beef, tomatoes, and fresh herbs, perfect for family dinners and casual gatherings.

Be the first to rate this recipe

Ingredients

  • Olive Oil
  • 6 Sweet Italian Sausages
  • 1 lb. Ground Beef
  • 1 cup Diced Onions
  • 3 (35-oz.) cans Italian Plum Tomatoes
  • 1 cup Tomato Paste
  • 1/2 cup Red Wine
  • 1 1/2 cups Diced Onions
  • 1 cup Parsley (fresh)
  • 1 1/2 tsp. Oregano
  • Pinch of Sugar
  • Grated Zest of 2 Lemons

Instructions

  1. Add olive oil to a skillet.
  2. Add sausage and ground beef to the skillet and cook until browned.
  3. Transfer the cooked meat to a casserole dish.
  4. In the same skillet, add diced onions and cook until translucent.
  5. Add Italian plum tomatoes, tomato paste, red wine, oregano, a pinch of sugar, and lemon zest.
  6. Simmer the sauce for about 30 minutes to develop flavors.
  7. Stir in chopped fresh parsley before serving.
  8. Serve the meat sauce over cooked pasta.

Tips & Substitutions

For a richer flavor, consider adding a splash more red wine or a dash of Worcestershire sauce. If you prefer a lighter option, swap the ground beef for ground turkey or chicken. Fresh herbs like basil can also enhance the sauce's flavor. To save time, you can use store-bought marinara sauce as a base for the meat sauce.

Serving Suggestions

This hearty meat sauce pairs beautifully with your favorite pasta, such as spaghetti or fettuccine. Serve it alongside a crisp green salad and garlic bread for a complete meal. For a twist, try it over polenta or use it in a layered dish like No Cook Lasagna for a different take on comfort food.

Storage & Reheating

Allow the meat sauce to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, gently warm it on the stovetop over low heat or microwave in short intervals until heated through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta And Meat Sauce contains roughly 532 calories, with 21g protein, 75g carbohydrates, and 17g fat. It is an excellent source of iron (109% of the Daily Value), vitamin C (94% of the Daily Value), and potassium (61% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 16.5g 21% DV
Carbs 74.7g 27% DV
Fiber 15.3g 55% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 634.8mg 28% DV
Potassium 2879.1mg 61% DV
Cholesterol 28.4mg 9% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 84.6mg 94% DV
Vitamin D 0mcg
Calcium 156.8mg 12% DV
Iron 19.6mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this meat sauce ahead of time?

Absolutely! This meat sauce can be made a day in advance, allowing the flavors to meld together. Just refrigerate it after cooking and reheat when you're ready to serve. It also freezes well, so you can make a double batch and enjoy it later.

What type of pasta works best with this sauce?

While any pasta will work, traditional choices like spaghetti or rigatoni are ideal as they hold the sauce nicely. For a gluten-free alternative, use brown rice pasta or zucchini noodles for a lighter option. Both will complement the robust flavors of the meat sauce.

How can I adjust the spice level of the sauce?

To add heat, incorporate red pepper flakes or diced jalapeños while the sauce simmers. Alternatively, choose spicy Italian sausage instead of sweet for a bolder flavor. Taste the sauce as it cooks, adjusting the spice to your preference for a perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Beef recipes → All recipes →