Pasta And Scallops
A quick, elegant pasta dish featuring tender scallops in a flavorful garlic and herb white wine sauce, perfect for seafood lovers and special weeknight dinners.
Ingredients
Instructions
- Add enough olive oil to coat the bottom of a nonstick skillet and sauté garlic until lightly browned.
- Add white wine, scallops, parsley, oregano, and basil to the skillet. Do not overcook the scallops; cook until they turn white, approximately 10 minutes, stirring frequently.
- Return the cooked, drained, and rinsed pasta to the pan.
- Add the scallop mixture to the pasta and toss to combine well.
Tips & Substitutions
For best results, choose fresh scallops and avoid frozen ones, as they can release excess moisture. If you don't have white wine, chicken broth can be a good substitute. To enhance flavor, consider adding a pinch of crushed red pepper for a bit of heat. Pairing freshly chopped herbs like basil or parsley at the end can brighten the dish, similar to how they complement *Renae'S Lasagna*.
Serving Suggestions
Serve the pasta and scallops with a light side salad or garlic bread for a complete meal. Consider pairing with a crisp white wine to complement the flavors. This dish can also be accompanied by steamed vegetables for added color and nutrition. It’s a delightful option for a dinner party or casual family meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of water or olive oil to prevent the pasta from drying out. Heat gently in a skillet over low heat or in the microwave, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Scallops contains roughly 451 calories, with 21g protein, 91g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (180% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 51g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! While spaghetti is traditional, you can substitute it with linguine, fettuccine, or even gluten-free pasta if desired. Just be sure to adjust cooking times according to the pasta type you choose for optimal texture.
What can I add for extra flavor?
To enhance the dish, consider adding a splash of lemon juice or zest for brightness. You can also incorporate sun-dried tomatoes or artichokes, which would complement the scallops beautifully, similar to *Spicy Tomato-Artichoke Sauce Over Pasta*.
How do I know when the scallops are cooked properly?
Scallops are done when they turn opaque and firm to the touch, typically taking about 5-7 minutes. Avoid overcooking, as they can become rubbery. Keep an eye on them while cooking to ensure they reach the perfect texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).