Pasta Broccoli

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Creamy pasta with tender broccoli, fresh tomatoes, garlic, and feta cheese creates a vibrant, satisfying dish perfect for weeknight dinners and vegetable lovers.

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Ingredients

  • 3 Tbsp. olive oil
  • 1 1/2 c. broccoli florets
  • 1/2 c. broccoli stem, peeled and diced
  • 1 tsp. minced garlic
  • 1/4 tsp. pepper
  • 4 oz. crumbled Feta cheese
  • 1 large onion, chopped
  • 1/2 c. water
  • 2 large tomatoes, quartered, seeded and chopped

Instructions

  1. Heat oil in a skillet over high heat.
  2. Add chopped onion and broccoli florets; stir-fry for 2 minutes.
  3. Add water, reduce heat, cover, and simmer for 5 minutes, stirring once.
  4. Stir in chopped tomatoes, minced garlic, and pepper.
  5. Cover and simmer for 3 minutes longer or until broccoli is tender.
  6. Place cooked pasta in a large bowl.
  7. Add the broccoli mixture, crumbled feta cheese, and reserved pasta water.
  8. Stir until the mixture is blended and creamy.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 38.4g 49% DV
Carbs 23.3g 8% DV
Fiber 2.9g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 533.8mg 23% DV
Potassium 249.8mg 5% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 35.1mg 39% DV
Vitamin D 0.2mcg 1% DV
Calcium 171.8mg 13% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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