Salad Pizza
A vibrant, savory salad pizza featuring flaky puff pastry topped with fresh greens, cherry tomatoes, olives, peppers, scallions, and herbed cheese for a delightful, customizable appetizer or light meal.
Ingredients
Instructions
- Thaw the pastry according to package directions.
- On a lightly floured surface, roll the pastry into a 12-inch circle.
- Place the rolled pastry on a large baking sheet.
- Prick the bottom of the pastry with a fork to prevent bubbling.
- Bake in a preheated oven at 375°F for 15 to 18 minutes until golden brown.
- Allow the pastry to cool slightly before adding toppings.
- Spread the cheese evenly over the cooled pastry.
- In a small bowl, mix Dijon mustard with 1 or 2 tablespoons of milk to thin if desired.
- Arrange torn mixed greens, cherry tomatoes, olives, sliced peppers, and scallions over the cheese.
- Drizzle with the mustard-milk mixture if desired and serve.
Tips & Substitutions
For a crispier base, ensure the pastry is well-pricked before baking. Experiment with different semi-soft cheeses like feta or goat cheese for varied flavor profiles. If you prefer a bit more tang, consider adding a splash of lemon juice to the mustard-milk mixture. This salad pizza is a great way to use up leftover veggies, so feel free to add or substitute based on what you have on hand.
Serving Suggestions
Serve this salad pizza as a light lunch or as an appetizer at gatherings. It pairs wonderfully with a side of Crostini or a fresh Mediterranean salad for a complete meal. For a more filling option, consider adding protein like grilled chicken or chickpeas to the salad toppings.
Storage & Reheating
To store leftovers, place any uneaten salad pizza in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F until warmed through to maintain the pastry's crispness. Avoid microwaving, as this can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Pizza contains roughly 570 calories, with 41g protein, 31g carbohydrates, and 33g fat. It is an excellent source of calcium (95% of the Daily Value), vitamin C (83% of the Daily Value), and protein (82% of the Daily Value). Note that it is relatively high in sodium, at 1414mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pastry instead of frozen?
Absolutely! If you prefer fresh pastry, just roll it out to the same thickness and follow the same baking instructions. Fresh pastry may offer a different texture but will still be delicious.
What can I do if I don't have puff pastry?
If you don't have puff pastry, you can substitute it with a pre-made pizza crust or even a tortilla for a thinner base. Just adjust the baking time according to the type of crust you use.
Is this recipe suitable for a vegetarian diet?
Yes, this salad pizza is entirely vegetarian! It features mixed greens, vegetables, and cheese, making it a perfect choice for anyone following a vegetarian diet. You can also explore Mediterranean recipes for more variations.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).