Peasant'S Caviar

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Mediterranean

Peasant's Caviar is a flavorful, smoky eggplant spread with garlic, lemon, olives, and nuts, perfect as an appetizer or spread for bread and vegetables, ideal for gatherings.

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Ingredients

  • 3 medium eggplants
  • 12 cloves garlic
  • 1 Tbsp. salt
  • 6 Tbsp. fresh lemon juice
  • 1 Tbsp. olive oil
  • 1 tsp. black pepper
  • 3/4 c. golden raisins
  • 2 ripe plum tomatoes
  • 1/2 c. pitted chopped black olives
  • 1/2 c. toasted pine nuts
  • 1/2 c. chopped parsley
  • 1/4 c. diced purple onion
  • 8 heads Belgian endive (optional)

Instructions

  1. Preheat oven to 400°F.
  2. Cut eggplants in half lengthwise.
  3. Make deep slits in the flesh (without piercing the skin) and insert 2 garlic cloves into each half.
  4. Place eggplants in a shallow roasting pan, skin side down, and sprinkle the tops with salt.
  5. Cover with foil and bake for one hour or until eggplants and garlic are tender. Cool.
  6. Scoop out the eggplant and garlic flesh into a bowl with a spoon.
  7. Mash well with a fork.
  8. Stir in lemon juice, olive oil, black pepper, and salt.
  9. Mix well.
  10. Gently fold in the remaining ingredients: raisins, diced tomatoes, chopped olives, toasted pine nuts, chopped parsley, and diced purple onion.
  11. Refrigerate, covered, to chill before serving.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 39g 50% DV
Carbs 74g 27% DV
Fiber 16.9g 60% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 9962mg 100% DV
Potassium 2454.5mg 52% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 46.7mg 52% DV
Vitamin D 0.1mcg
Calcium 212.3mg 16% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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