Pasta Fazul
A hearty and flavorful pasta dish featuring tender lima beans, savory sauce, and golden sautéed onion, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook lima beans until almost done; add spaghetti sauce.
- Mix well, then sauté onion to golden brown.
- Add the sautéed onion and all other ingredients; cook until beans are done.
Tips & Substitutions
For a creamier texture, consider adding a splash of vegetable broth or a dollop of ricotta cheese while cooking. If you can't find large lima beans, great northern or cannellini beans work well as substitutes. To enhance the flavor, try adding fresh herbs like basil or oregano. This dish pairs nicely with Italian recipes that feature tomato-based sauces, such as Busy Day Spaghetti Sauce.
Serving Suggestions
Serve Pasta Fazul hot, garnished with freshly grated Parmesan cheese and a sprinkle of black pepper. It pairs wonderfully with a side salad or crusty garlic bread for a complete meal. For a heartier option, consider serving it alongside Italian Beef On A Bun for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out and warm it over low heat on the stove or in the microwave. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Fazul contains roughly 1129 calories, with 3g protein, 19g carbohydrates, and 118g fat. Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of fresh?
Yes, you can use dried lima beans, but you will need to soak them overnight and adjust the cooking time accordingly. Make sure to cook them until tender before adding the spaghetti sauce and other ingredients.
Is this recipe suitable for vegans?
Yes, this Pasta Fazul recipe is naturally vegan. Just ensure that any added ingredients, like broth or cheese, are plant-based. It's a hearty and nutritious option for those following vegan recipes.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the onions. You could also serve it with a side of hot sauce for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).