Pasta Goulash
A hearty and flavorful pasta goulash combining tender hamburger, seashell pasta, and rich tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Boil the seashell pasta and drain.
- Cook hamburger with chopped onions and bell pepper until the hamburger is browned.
- Add tomato sauce, tomato paste, tomato soup, and minced garlic to the cooked hamburger mixture.
- Simmer everything together for 30 minutes.
- Mix well and serve.
Tips & Substitutions
For a heartier dish, consider adding diced carrots or celery to the hamburger mixture. You can substitute ground turkey or chicken for a leaner option. If you're out of tomato soup, crushed tomatoes can work as a replacement. For added flavor, try incorporating Italian seasoning or a splash of Worcestershire sauce to the sauce mix.
Serving Suggestions
Serve this pasta goulash with a sprinkle of grated Parmesan cheese on top for extra flavor. It pairs wonderfully with a side salad, like Tossed Spinach Salad, or some crusty garlic bread. For a complete meal, consider serving it alongside a light dessert such as fruit salad.
Storage & Reheating
To store leftovers, let the pasta goulash cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. To reheat, warm it on the stovetop over low heat, stirring occasionally, or microwave it in individual portions until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Goulash contains roughly 598 calories, with 15g protein, 79g carbohydrates, and 27g fat. It is an excellent source of vitamin C (50% of the Daily Value), iron (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute seashell pasta with any pasta shape you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the pasta's package instructions.
How can I make this recipe vegetarian?
To make this pasta goulash vegetarian, simply replace the hamburger with a plant-based meat substitute or add more vegetables like mushrooms, zucchini, and spinach for added texture and flavor.
Can I freeze pasta goulash?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).