Pasta Goulash

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty and flavorful pasta goulash combining tender hamburger, seashell pasta, and rich tomato sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb hamburger
  • 1 (16 oz) package seashell pasta
  • 1 large can tomato sauce
  • 1 large can tomato paste
  • 2 cans tomato soup
  • 1 large bell pepper
  • 2 large onions
  • 2 pods garlic

Instructions

  1. Boil the seashell pasta and drain.
  2. Cook hamburger with chopped onions and bell pepper until the hamburger is browned.
  3. Add tomato sauce, tomato paste, tomato soup, and minced garlic to the cooked hamburger mixture.
  4. Simmer everything together for 30 minutes.
  5. Mix well and serve.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 11.5g 15% DV
Carbs 35.5g 13% DV
Fiber 3.8g 13% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 349mg 15% DV
Potassium 542.8mg 12% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0.1mcg
Calcium 57.8mg 4% DV
Iron 3mg 16% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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