Vegetable Filled Flounder
A light and flavorful dish featuring tender flounder fillets stuffed with a vibrant vegetable mixture, perfect for seafood lovers seeking a healthy, colorful meal.
Ingredients
Instructions
- In the microwave, cook mushrooms, red pepper, and green onion until soft.
- Stir in garlic, parsley, and basil.
- Add salt and pepper to taste.
- Cut four 12-inch lengths of aluminum foil.
- Spray the foil with vegetable spray.
- Place a flounder fillet on each piece of foil.
- Divide the vegetable mixture evenly among the fillets, placing it on top.
- Fold the foil over to create a sealed package.
- Grill or bake until the fish is cooked through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
113
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).