Pasta Pancakes

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Ingredients

  • 4 c. cooked spaghetti or other long thin noodles
  • 1 egg and 1 egg white, lightly beaten
  • 2 tsp. milk
  • 1/4 c. grated Parmesan
  • 1/4 tsp. dried oregano
  • salt-free seasoning
  • black pepper
  • dash of cayenne
  • 2 tsp. margarine
  • 1/4 c. chopped onion
  • 1/4 c. red and green pepper
  • sour cream to garnish

Instructions

  1. In a medium bowl, combine all ingredients, except margarine. In a 10-inch nonstick skillet, heat margarine.
  2. Add spaghetti mixture, spreading evenly, to form a tight cake.
  3. Cook over medium-low heat until bottom is golden brown, about 10 minutes. Divide the pancake into 4 sections and turn over, one section at a time. Brown 3 to 5 minutes.
  4. Serves 4.

Nutrition & Diet Analysis (per serving)

869 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 35.6g 46% DV
Carbs 131.9g 48% DV
Fiber 25.2g 90% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10500.5mg 100% DV
Potassium 1636.8mg 35% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 639.8mcg 71% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.4mcg 2% DV
Calcium 969mg 75% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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