Pasta Perfects

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Ingredients

  • 1/2 large box pasta (any type), cooked al dente
  • 1/2 c. Parmesan cheese
  • 1 (12-inch) smoked sausage, thinly sliced
  • 1 c. sliced red onion
  • 1 c. sliced green onion
  • 3 Tbsp. butter
  • 1 clove garlic
  • salt and pepper to taste
  • 1 c. heavy cream

Instructions

  1. Cook sausage until browned.
  2. Remove to plate and clean grease from pan.
  3. Add butter to pan.
  4. When melted, saute onion, green pepper and garlic until crisp-tender.
  5. Add cream and cook until reduced and thickened.
  6. Add pasta, salt and pepper and toss to mix.
  7. Add Parmesan cheese and toss.
  8. Serve with more cheese on top; crusty bread and Chianti.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 42.4g 54% DV
Carbs 31.4g 11% DV
Fiber 2.1g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10308.5mg 100% DV
Potassium 436.5mg 9% DV
Cholesterol 125mg 42% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 295mg 23% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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