Pasta Primavera
Pasta Primavera is a vibrant, comforting dish featuring tender vegetables in a creamy sauce, complemented by Parmesan cheese and garlic. Perfect for a quick weeknight dinner or a light weekend meal, it's suitable for vegetable lovers and those seeking a flavorful, wholesome pasta option.
Ingredients
Instructions
- In a large saucepan, combine broccoli florets, condensed cream of chicken or mushroom soup, julienned carrot, milk, minced garlic, and pepper.
- Cook uncovered over medium heat until vegetables are tender, about 12 minutes.
- Stir in cooked spaghetti; heat through.
Tips & Substitutions
For added flavor, consider adding a squeeze of lemon juice or some red pepper flakes to enhance the dish. If you're looking for a vegetarian option, swap the cream of chicken soup for a cream of mushroom soup. Feel free to customize with seasonal vegetables like bell peppers or zucchini, which pair well in Italian recipes like this Pasta Primavera.
Serving Suggestions
Serve Pasta Primavera warm, garnished with additional Parmesan cheese and a sprinkle of fresh herbs like basil or parsley. This dish pairs beautifully with a crisp green salad or garlic bread for a complete meal. For a heartier option, serve alongside Baked Eggplant Parmesiana for a delightful combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pasta in a saucepan over low heat, adding a splash of milk to help restore creaminess. Stir frequently until heated through, or microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Primavera contains roughly 338 calories, with 14g protein, 51g carbohydrates, and 10g fat. It is an excellent source of vitamin A (107% of the Daily Value), vitamin C (99% of the Daily Value), and dietary fiber (33% of the Daily Value). Note that it is relatively high in sodium, at 1145mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw and drain them before adding to the saucepan to avoid excess moisture. Cooking times may vary slightly, so keep an eye on the vegetables as they heat through.
What pasta works best for this dish?
Spaghetti is the traditional choice for Pasta Primavera, but feel free to use other types like fettuccine or penne for a different texture. The key is to ensure the pasta is cooked al dente for the best bite and to hold up against the sauce.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. When ready to serve, simply cook the pasta and combine with the sauce. This makes it a convenient option for busy weeknights or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).