Pasta Provencale

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Ingredients

  • 2 medium zucchini, haled lengthwise and sliced (or 1 squash and 1 zucchini) or 3 large yellow squash, sliced (or 1 squash and 1 zucchini)
  • 1 (8 ounce) package sliced fresh mushrooms
  • 3 garlic cloves, minced
  • 1 green pepper, chopped
  • 1/4 cup chopped onion
  • 2 tablespoons olive oil
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 tablespoon chopped fresh basil or 1/4 teaspoon dried basil
  • 1 tablespoon chopped fresh oregano or 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 ounces dry penne pasta, cooked
  • 1/4 cup freshly grated parmesan cheese

Instructions

  1. Saute first 5 ingredients in olive oil in a large skillet or Dutch oven over medium-high heat 3 minutes. Add tomatoes, basil, oregano, salt and pepper; stir well. Bring mixture to a boil; reduce heat, and simmer 1 minute. Remove from heat; transfer to a serving bowl. Add pasta and Parmesan cheese; toss gently. Serve hot.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 36.4g 47% DV
Carbs 63.3g 23% DV
Fiber 23.2g 83% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10253mg 100% DV
Potassium 1482mg 32% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 53.9mg 60% DV
Vitamin D 6.6mcg 33% DV
Calcium 1193.5mg 92% DV
Iron 34.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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