Pasta Raphael

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Ingredients

  • 2 large cans Italian plum tomatoes
  • 2 (6 oz.) jars marinated artichoke hearts
  • 1/2 c. olive oil
  • 1/2 tsp. red pepper flakes
  • 1/4 c. dried basil
  • 1 Tbsp. dried oregano
  • 2 Tbsp. dried parsley
  • salt and pepper to taste
  • 2 c. chopped yellow onion
  • 2 Tbsp. minced garlic
  • 1/2 c. grated Romano

Instructions

  1. Lightly drain tomatoes, reserve liquid.
  2. Combine tomatoes and undrained artichokes in a large bowl.
  3. Heat olive oil in a large saucepan.
  4. Saute onions, garlic, basil, oregano, parsley and red pepper flakes over medium heat for 5 minutes or until onions are translucent.
  5. Add tomato and artichoke mixture, season with salt and pepper.
  6. Simmer, uncovered, over medium heat at least 1 hour (longer is better).
  7. Break up tomatoes and artichokes as they cook. If sauce is too thick add reserved tomato liquid.
  8. Before serving add Romano and stir until incorporated.
  9. Serve hot or room temperature over tortellini.
  10. Serves 6.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 40.3g 52% DV
Carbs 55.4g 20% DV
Fiber 21.3g 76% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10392.8mg 100% DV
Potassium 2124.8mg 45% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV
Vitamin C 76.2mg 85% DV
Vitamin D 0.2mcg 1% DV
Calcium 812mg 62% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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