Pasta Slaw

Prep: 15 min Cook: 10 min Serves: 10 Cuisine: American

A refreshing and easy pasta slaw combines tender linguini with crunchy vegetables and tangy dressing, perfect for casual gatherings or quick weeknight dinners.

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Ingredients

  • 1/2 lb. uncooked linguini or spirals
  • 3/4 cup cole slaw dressing
  • 1/4 cup chopped onion
  • 3/4 teaspoon prepared mustard
  • 2 cups chopped red or green cabbage
  • 1/2 cup chopped green pepper
  • 1/2 cup grated carrots

Instructions

  1. Cook pasta according to label directions; drain, rinse and drain again.
  2. Combine cole slaw dressing, chopped onion, and prepared mustard; add pasta, stirring to coat.
  3. Cover tightly and refrigerate at least one hour.
  4. Just before serving, add chopped cabbage, green pepper, and grated carrots to the pasta mixture, stirring to coat.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the dressing. If you're short on time, you can use pre-packaged coleslaw mix instead of chopping your own cabbage and carrots. Feel free to switch up the vegetables; shredded broccoli or snap peas work well too. For a spicy kick, add a dash of hot sauce or red pepper flakes.

Serving Suggestions

Serve Pasta Slaw chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats like chicken or burgers, making it a great addition to summer meals. For a complete meal, consider serving it alongside sandwiches or wraps. This dish is also great for meal prep, making it easy to enjoy throughout the week.

Storage & Reheating

Leftover Pasta Slaw can be stored in an airtight container in the refrigerator for up to 3 days. To refresh the dish before serving, consider adding a little extra cole slaw dressing to restore moisture. Avoid freezing, as the texture of the vegetables may become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Slaw contains roughly 69 calories, with 2g protein, 11g carbohydrates, and 3g fat. It is a good source of vitamin C (19% of the Daily Value).

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.7g 3% DV
Carbs 10.5g 4% DV
Fiber 2.1g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 200.2mg 9% DV
Potassium 188.1mg 4% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 16.7mg 19% DV
Calcium 34.8mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can easily make Pasta Slaw vegan by using a plant-based cole slaw dressing. Additionally, ensure that the pasta you select is egg-free. This way, you can enjoy a delicious vegan version without compromising on flavor.

How can I make this dish spicier?

To add spice to your Pasta Slaw, try incorporating diced jalapeños or a teaspoon of sriracha into the dressing. You can also mix in some crushed red pepper flakes for a milder heat. Adjust the amount to suit your taste preferences for the perfect kick.

What can I substitute for the linguini?

If you don't have linguini on hand, feel free to substitute with any pasta shape you prefer, such as rotini or penne. Whole wheat or gluten-free pasta options work well too, ensuring everyone can enjoy this delightful dish, regardless of dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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