Pasta Vert
Creamy avocado pasta with green onions and Parmesan offers a fresh, rich flavor perfect for quick, satisfying meals suited to lovers of light, flavorful dishes.
Ingredients
Instructions
- Peel and mash avocados with lemon juice in a large warm bowl.
- Add chopped green onions, grated Parmesan cheese, melted butter, heavy cream, and cooked pasta.
- Mix well and serve immediately.
Tips & Substitutions
For a creamier texture, ensure the avocados are very ripe and mash them in a warm bowl to help blend more easily. If you want a lighter dish, substitute half the heavy cream with vegetable broth. Fresh herbs like basil or cilantro can also enhance the flavor. You can add vegetables like spinach or peas for extra nutrition, making it a perfect choice for vegetarian recipes.
Serving Suggestions
Serve Pasta Vert immediately for the best flavor and texture. It pairs beautifully with a light salad or garlic bread. For a complete meal, consider serving it alongside Polpettoni Saporiti or a simple roasted vegetable medley. A sprinkle of additional Parmesan on top adds a nice finishing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, add a splash of water or extra cream to the pasta and warm it gently on the stove over low heat, stirring frequently to prevent sticking and ensure an even temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Vert contains roughly 576 calories, with 6g protein, 32g carbohydrates, and 49g fat. It is an excellent source of iron (39% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of potassium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! While the recipe calls for any pasta, feel free to experiment with whole wheat, gluten-free, or even stuffed pasta like Three Cheese Tortellini. Just adjust the cooking time according to the pasta type for the best results.
What can I substitute for heavy cream?
If you're looking for a lighter option, you can replace heavy cream with half-and-half or a plant-based alternative like coconut cream or cashew cream. These substitutions can maintain a creamy texture while reducing calories.
Is it possible to make this dish vegan?
Yes, you can easily make this dish vegan by substituting the butter with olive oil or a vegan butter alternative, using nutritional yeast instead of Parmesan cheese, and replacing heavy cream with coconut milk or a cashew cream blend.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).